This method is based on simple exercises:
What sophrology can bring you:
Course of a session:
Homepage
Each session begins with a time for discussion, in order to take stock of the situation in relation to the defined objective which makes it possible to adapt and personalize the session.
Each session begins with a time for discussion, in order to take stock of the situation in relation to the defined objective which makes it possible to adapt and personalize the session.
Practice
Then, the technique used is explained: eyes closed, standing, sitting or lying down and voice accompaniment.
Then, the technique used is explained: eyes closed, standing, sitting or lying down and voice accompaniment.
Feeling
The session ends with a written/or oral or even drawn (depending on preference) description of the feelings experienced.
The session ends with a written/or oral or even drawn (depending on preference) description of the feelings experienced.
Autonomy
The goal of sophrology is to get you to reuse the tools given
The goal of sophrology is to get you to reuse the tools given
Séance Sophrologie en ligne
