Its Tibetan and crystal bowl, lithotherapy and hand laying
This combined technique stimulates and rebalances the natural mechanisms of body and mind. Energy moves where it needs to go.
LaHoChi technique
This technique promotes balance and harmony of the body by apposition of hands and is accompanied by soft music.
This method is based on simple exercises:
➺ The techniques are different but the benefits are similar and vary according to people's sensitivity.
➺ The methods of laying on of hands are distinct. (Hand-to-body contact in LaHoChi)
EVERYWHERE
This method is based on simple exercises:
➺ Promotes the elimination of stress, anguish and anxiety,
➺ Helps restore the quality of sleep,
➺ Synchronizes the major and minor chakras for real synergy,
➺ Dissolves energy blockages responsible for imbalances,
➺ Allows to strengthen self-esteem, self-confidence,
➺ Provides a deep feeling of relaxation and well-being,
➺ Facilitates a return to inner balance,
This method is based on simple exercises:
Homepage
Each session begins with a time for discussion, in order to take stock of the situation in relation to the defined objective which makes it possible to adapt and personalize the session.
Each session begins with a time of discussion, in order to take stock of the situation
Practice
Then, the technique used is explained: eyes closed, standing, sitting or lying down and voice accompaniment.
Then, the technique used is explained: eyes closed, lying on a massage table
Feeling
The session ends with a written/or oral or even drawn (depending on preference) description of the feelings experienced.
The session ends with a time also for exchanging feelings experienced and a gentle return
After session
The goal of sophrology is to get you to reuse the tools given
Recommendations will be given to you in order to promote the continuity of the session